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Low Carb Diets

Diets promoting reduction of carbs in your diet have become popular and an enormous amount of research is conducted in regard to their effectiveness. The most successful diet is the diet that is best for you, whether it be a low carb diet or any other - so it is important that you research any diet you plan to use. Just as there is good fats and bad fats, carbohydrates are the same.... some types are necessary to a healthy diet, while others may lead to access weight gain.

If you want to be more informed about carbohydrates and how they work with your body, this is a good source of information:   Info. about Carbs

Skinny Carbs

The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

30 day low carb diet

The 30-Day Low-Carb Diet Solution Written by Michael Eades, M.D. and Mary Dan Eades, M.D., who have been touting the low carb movement for over 30 years. They have helped many patients by using carb restriction to treat patients with high blood pressure, heart disease, diabetes, obesity and many other illnesses.

Atkins Diet

Dr. Atkins' New Diet Revolution, Revised Edition - Completely updated! The most effective and friendliest weight loss diet in history.

Scarsdale Diet

The Complete Scarsdale Medical Diet - Lose up to 20 pounds in 14 days! Herman Tarnower M.D. and Samm Sinclair Baker.